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Drinking too much can be even worse
Drinking six to eight glasses of water a day can, we’ve long been told, boost concentration, give us a better complexion and more energy, keep headaches at bay, help us to detox and even curb our appetites.
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All you need to know about acupuncture
Being a popular branch of complementary medicine, acupuncture techniques are now being used worldwide to alleviate pain, reduce stiffness and promote flexibility, strengthen the organs, boost immunity, reduce cosmetic problems an…
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Women more nutritionally knowledgeable than men
Women are, in general, more nutritionally knowledgeable and engage in healthier food shopping strategies than men, says a new research.
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Health benefits of eating less revealed
Reduced food intake without causing malnutrition is associated with protection against many diseases and researchers from Harvard University have now discovered the mechanism that links dietary restriction with health benefits.
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Health benefits of eating less revealed
Reduced food intake without causing malnutrition is associated with protection against many diseases and researchers from Harvard University have now discovered the mechanism that links dietary restriction with health benefits.
Health
Veggie diet effective for treating Type 2 diabetes
According to the George Washington University researchers, a healthy vegetable-based diet could notably boost blood sugar levels and study’s author Dr Neal Barnard said that “no drug came close to offering those with diabetes thi…
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Eggs – a perfect food for weight loss!
A common misconception about eggs is that they are high in fat and thus, make you to put on weight if consumed daily. However, experts believe that if you are on a weight loss regime or are planning to lose weight by eating healt…
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Top power foods for you
If you`re wondering why you`re tired after a full night`s sleep, or jittery even without a venti latte, the answer might be on your plate.
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Effective diet tips for eating out
One in five calorie-conscious youths are shunning their friends in favour of their figures, admitting they would cancel plans, or have done so in the past, for fear of ruining their diet. But there are many options to get the rig…
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Practical advice on how to have a healthy diet
Consuming a healthy diet throughout the life-course helps prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. But the increased production of processed food, rapid urbanisat…
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5 secrets to whiter teeth
Whiter teeth help you feel confident, younger and help make a good first impression. Here are a few tips for whiter teeth
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Yellow made cancer drugs
Iranian researchers in cancer nano-medicines made from yellow. Clinical trials have confirmed the effectiveness of drugs in the fight against cancer. Tehran University of Medical Sciences in the department of medicine at the Cent…