The blood vessels of the brain from the stroke, the problem is usually the accident. Every 6 seconds a person dies of a stroke in the world. When a man can not be said to be a stroke. Let us assume that some awareness or habits that are highly effective in reducing the risk of stroke.
1. High blood pressure
2. Disease control:
One of the problems that occur during the birth of the disease, which is spread . One result of this disease, hypertension, obesity. Diabetes, high cholesterol, etc., can be problematic.
As a result of this disease, coronary artery problems, heart valve problems, heart muscle problems, increase the heart, abnormal heart rate, etc. can be a problem. Regular medical checkup can be brought under control through the heart of this kind.
3. High cholesterol reduction:
The problem of high cholesterol increases the risk of heart disease and stroke are made. This type of cholesterol is a problem due to excessive fat. A variety of high cholesterol through diet control practices can reduce the risk of stroke.
4. Diabetes control:
Due to the different types of diabetes and cardiovascular disease can cause heart problems. This is blood sugar diabetes. At birth or later in this disease may be one.
Various physical exercise, diet, avoidance of insulin, diabetes can be controlled through treatment, etc., which greatly reduces the risk of another stroke.
5. Obesity control:
Obesity reduces a person's risk of stroke. As a result, hypertension and cholesterol levels it can increase greatly. This is possible to reduce the risk of stroke by controlling obesity.
6.Stop smoking:
Smoking heart problems, cardiovascular disease and hypertension are. As a result, increasing the risk of storke. This helps reduce the risk of stroke for quitting the habit.
7. Control stress:
Stress in a person's heart problems, hypertension and increasing the risk of stroke. The risk of stroke is possible to reduce stress control.
