Ingredients

1 1/2 cups 1% low-fat milk 
1 cup plain low-fat yogurt 
1 tablespoon honey
Dash of ground cardamom
2 cups chopped peeled ripe mango, frozen (about 2 medium)
 
 
 
 
 

Preparation

Hands-on: 8 Minutes
Total: 8 Minutes
 
1. Combine first 4 ingredients in a blender; pulse to combine. Add mango to blender; process until smooth.