Nutritionists advise others about food and nutrition. But when they want to lose weight, what they eat themselves? According to a report on Fox News.
1. Protein breakfast
A registered Nuturion said, I want to keep adequate protein intake. Breakfast should be about 30 grams of protein. Breakfast usually do not want to keep people more protein. The eggs, cheese and various vegetables are very delicate mixture. In a recent study, the intake of protein, which limits the appetite of the day.
2. Healthy snacks before going to bed
A said, before going to sleep at night, it takes my appel. So before going to bed to eat a little nuts and dried cherries.
3. Dinner
Dinner aim nuts, tomato juice, popcorn and tea. I eat yogurt, fruit and nuts for breakfast. There is also a salad said.
4. Vegetable Soup
I can make healthy white soup. We recorded it and spinach'
5. Fruit instead of chocolate
I have changed milk with chocolate. In addition to the yogurt. I generally make a meal with various herbal ingredients and spices. I also reduced the amount of
6. Lots of vegetables
The sweet things in my most . I like the chocolate, ice cream, etc. All meals have no extra calories. He met with the place I'm fresh fruit. Besides eating yogurt (mixed fruits). I would also stress protein regulation. Add a little vegetable intake of calories each day than I have.
