Who wants to grow old? Who wants to fold the skin, gray hair or a body is weak? But every day we've been doing some work, the necessity of sitting habits, which is helping us to move more quickly hurt! Take a look at what they are.
1.Multitasking: Multitasking in the modern world or maltitasking the trend has been observed. To cook the office computer or pad work, watch television or eat and see the list of files in a book or sitting, but in fact every act that stress or 'stress' increases. Dr California. According to Raymond , it has rarely been properly do the job, but the loss of brain cells impossible.
2.Smoking: our body that in practice, the most negative impact thuri bad habits, that is, smoking. Smoking, whether you or someone else in front of you, will be your loss. Smoke cigarettes or bidis dry your skin, causing the skin to fold early and Wrinkles can be seen. Smoking also reduces the amount of vitamin C in the body. The brightness of the skin, like the skin of older people is lost.
3.Insufficient sleep: everyone needs to sleep at least seven hours. If you sleep less than regular, dark circles under the eyes, just that it's not, good sleep reduces life expectancy. Dr. United States. exerise the continuous low sleep makes people physically weak, decreased vigor. You can get fat without any other reason. Not only that, as a result of bad or 'depression' can be, can be a phobia about life.
Practice: In this age of globalization, we are hours and hours of computer, laptop, or those who have sat down to work, the kidney disease, high blood pressure, cancer risk and the risk of obesity. To reduce these risks, regular walking, jogging, swimming or any other emergency exercise. British jarnala of Sports Medicine, the 150 minutes a week of exercise can increase life expectancy to 10 From 13 years.
Listening to the ears than hear signs of aging. The scary thing, too much can damage the ear heard loud music. Many people reduce physical exertion or emotional stress, office or school, college and returned to his favorite song, the "full volume" was dropped. But at a time when making regular ear to hear less. And if you 'earphone' on the loud music listening habits, then I wonder!
4.Makeup: "Throughout beautiful face '- that's all you know. So use extra makeupbut can be harmful for the skin. Makeup, makeup, especially oily skin closed. This can lead to bacterial infections. The chemicals in cosmetics if the substance or alcohol, its use has shriveled skin, Wrinkles fall. So, before going to sleep at night, resting up in makeup.
5.Sweets: happily we speak to sweets. But that's just thick people is extra sweet playing, it is not all carbohydrates the food look more plays down the ages chapao. Through chemical reactions that break down carbohydrates and proteins in the body of animals in general, to provide the power. But if the amount of sugar is too much, then the disturbance and wrinkled skin underneath the eye, such as ink and ages.
6.Lean meat: health care, many people apparently were seen early aging. That's because fat meal. Kolestorala fat diet, increases the tendency of a heart attack - it's just, the beautiful, smooth skin of omega-three fatty-acid importance can not be denied. This marine fish (salmon, mackerel) and akharote are available. So just 'anti-Aging' is cream, a week to eat fish at least twice!
