Body fat, which in English is called 'profit hyandelasa "very annoying fat. Two side waist high waist fat is basically the swelling the fat. Read clothe do that, and to go to meet the fat is quite awkward. Many of the fat you've got quite a danger. This fat can not be easily reduced. You can not reduce fat in the diet without. This is the only way to remove fat in the waist of the exercise. The only two exercises can reduce the fat. However, two of these exercises must be adjusted. So let's learn two exercises.

1) Bicycles kranca
This exercise is very effective exercise to reduce body fat two side. Exercise by a flat 90-degree bend at the knee as lying inverted. Put your hands behind your head and place it on the floor and spread knee. Stay two feet to move the bike to the run. The first to do this exercise 15 times. Both the level and the speed will increase gradually. You can get results very quickly.
Ii) Russian Twist
Sit on the floor with her legs spread in front. The only parts of the waist and hip, leaning on the back foot from the floor Take a little above. The upper part of the body, leaving his hands together once  right Rotate left. Initially way to do that 15 times. Both the level and the speed will increase gradually. You can get results very quickly.