5 foods that prevent hair to be gray

1) berry fruits: There are many different berry plenty of vitamin C and anti aksidenata the result. Domestic or foreign, Keep a daily diet of berry fruit. Vitamin C is essential for healthy skin and hair, and anti aksidenata. For the young age of these two elements, helps slow the growth process.
2) Green Vegetables: everyone knows that plenty of green leafy vegetables contain vitamins, minerals, anti-oxidants, and dietary fiber. There are also B vitamins, which are essential for the health of the skin of the head. B vitamins to prevent hair of various problems. Prevents hair to be white.

3) Associated with omega-3 fatty acids of fish: fish that have high levels of protein in your bones, hair, skin, for all time. In addition, high levels of marine omega-3 fatty acids and selenium machagulote the body to create sufficient and necessary role of hormones. Give the anti aksidenata.
4) Chocolate: sugar-free or low, there are plenty of sugary chocolate copper producing melanin, which is helpful. This role melaninai our hair color to black. There is no harm in playing a little bit of chocolate day.
5) aAmonds chocolate kathabadameo like copper, which are abundant in the amount of melanin just keeps. There are also plenty of vitamin E, which is very essential for beautiful skin and hair.